LumiaOct 103 min readYogaThe power of Morning Rituals: 5 ways to kickstart your dayMornings set the tone for the entire day. How we start our day can impact our mood, energy levels, and productivity. By incorporating...
Elena TsokouJul 162 min readThe Beneficial Properties of Fermented FoodsΤι είναι οι τροφές σε ζύμωση (fermented foods), και ποιες είναι οι ευεργετικές τους ιδιότητες?
LumiaApr 162 min read5 Tips to Turn Your Home into a Wellness SanctuaryYour home is your sanctuary. It's where you find refuge from the chaos of everyday life, and all the stress seems to fade away. You're...
LumiaApr 162 min readWhat is Digital Well-being and how can it be achieved?In our modern era, dominated by technology, our lives are intertwined with screens. From smartphones to laptops, tablets, and smart TVs,...
Elena TsokouApr 164 min read4 Preliminary Asanas for Succesful MeditationIn my previous article (“Starting the Meditation Journey: Preliminary Exercises"), I referred to physical exercises that will help the...
Elena TsokouApr 162 min readStarting the Meditation Journey: Preliminary ExercisesΠροκαταρκτικές ασκήσεις για επίτευξη ακινησίας του σώματος κατά την διάρκεια του διαλογισμού
LumiaApr 142 min readHolistic Nutrition: A Guide for Nourishing Body and MindIn the fast-paced rhythm of our daily lives, achieving and maintaining a healthy and balanced lifestyle poses a significant challenge. To...