Elena TsokouJul 162 minThe Beneficial Properties of Fermented FoodsΤι είναι οι τροφές σε ζύμωση (fermented foods), και ποιες είναι οι ευεργετικές τους ιδιότητες?
LumiaApr 162 min5 Tips to Turn Your Home into a Wellness SanctuaryYour home is your sanctuary. It's where you find refuge from the chaos of everyday life, and all the stress seems to fade away. You're...
LumiaApr 162 minWhat is Digital Well-being and how can it be achieved?In our modern era, dominated by technology, our lives are intertwined with screens. From smartphones to laptops, tablets, and smart TVs,...
Elena TsokouApr 164 min4 Preliminary Asanas for Succesful MeditationIn my previous article (“Starting the Meditation Journey: Preliminary Exercises"), I referred to physical exercises that will help the...
Elena TsokouApr 162 minStarting the Meditation Journey: Preliminary ExercisesΠροκαταρκτικές ασκήσεις για επίτευξη ακινησίας του σώματος κατά την διάρκεια του διαλογισμού
LumiaApr 152 minHolistic Nutrition: A Guide for Nourishing Body and MindIn the fast-paced rhythm of our daily lives, achieving and maintaining a healthy and balanced lifestyle poses a significant challenge. To...